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Skin Inc. magazine Wishes You a Merry Christmas!

Posted: December 22, 2009

The staff at Skin Inc. magazine wishes everyone in the spa and beauty industries happy holidays this season, and offers these tips on coping with holiday stress.

With pressures from the economic hard times, dysfunctional families and countless other factors, the holidays can contribute to emotional stress and depression. But there are ways to cope with the various scenarios that people experience at this time of year, according to Dr. Laura Miller, director of women's mental health in the psychiatry department at Brigham and Women's Hospital in Boston.

For instance, she suggests:

If seasonal depression gets worse in fall and winter ...

If you're busy and stressed out ...