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Alternative Therapy Treatments
Accentuate the Positive
Posted: March 27, 2009
page 2 of 2
Slow down. Time affluence—having the time to enjoy your life and participate in the activities you want—predicts happiness better than monetary affluence. Try to eliminate some of the less enjoyable ways you spend your time, so you can enjoy the pleasurable experiences in your day without rushing.
Simplify. Too many options can actually diminish your pleasure.
Share the moment. Inviting someone else to share an activity can enhance the pleasure. Together you can relish the sunset, symphony or ski run.