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Tuning into Intuition

By: Scott Goyette
Posted: August 22, 2008, from the September 2008 issue of Skin Inc. magazine.

page 5 of 5

Anytime exercise. Anytime you think a part of your body is in need of extra attention because of an injury, soreness or really any reason at all, do not be afraid to give love and appreciation to the area, even during your daily routine. While combing your hair, brushing your teeth or even showering, let your body and its parts know that you are aware of them. Think of your body as its own universe with every part of it working together to keep things balanced. Always remember, your body never stops listening.

Total awareness

By working with your thoughts, feelings and the sensations of your body, you can develop and heighten your sense of intuition, which can, in turn, help you create a healthier, more fulfilling lifestyle for yourself. By paying attention to its subtle signals and finding a place where you are in tune with it, your intuition can end up being one of your most valuable personal assets.