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Tips for Holiday Stress Relief For Yourself and Your Clients

Posted: December 21, 2011

To avoid even more stress as you enter the season to be jolly, holiday stress relief expert Lauren E. Miller, provides real tips on how to have more joy and less stress in the midst of the holiday craze.

"Stress is simply a signal within your body giving you an amazing opportunity to identify and adjust your perception of a situation, along with your behavior. We forget that whatever we focus on grows bigger quickly--positive or negative," says Miller.

Miller suggests three quick tips to help you and your clients stay sane in the midst of the insanity: