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10 Things to Do to Improve Your Personal Wellness
By: Deedee Crossett
Learn 10 ways to improve your personal wellness throughout the day ... even when you are booked back-to-back with clients!
The Mystic Inka Treatment
By: Denise Dubois
This full-body treatment nurtures the skin in a four-step sequence to purify, energize, regenerate and nourish.
Breakfast May Not Be The Most Important Meal of The Day
The Bath Breakfast Project examined a group of people to find causal links between breakfast habits and energy expenditure.
Chinese Study: Acupuncture Coupled With Massage Cures Dizziness
A combination of acupuncture and massage is the cure for a specific kind of dizziness called ‘cervical vertigo,' according to research published in the Chinese Journal of Gerontology.
Well-Being 5 Delivers Next-generation Population Health Management
The new Gallup-Healthways Well-Being 5 is a comprehensive and scientifically validated survey instrument that measures, reports and tracks well-being at individual, local, national and global levels.
Food for Healthy, Glowing Skin
Certain foods are particularly effective at boosting the glow in complexions and keeping skin supple.
Spas Targeting Sleep-deprived Clients
Studies show that lack of sleep may lead to problems completing a task, concentrating and making decisions, and might impact aging and diabetes. Luckily, spas are looking at creative ways they can educate clients on the importance of quality sleep time.
May is National Strawberry Month—North Carolina Spa Serves Up Seasonal Elixir
May is National Strawberry Month, and The Umstead Hotel and Spa in Cary, North Carolina is treating spa clients to an invigorating Strawberry Elderflower Elixir.
Dove Mirrors Campaign Helps Women Learn to Love Their Reflection
Sadly, one in three women say they feel anxious and hardly ever smile at themselves because of what they see in the mirror, according to new Dove global research.
A Sweet Escape: Bees, Honey and Skin Care
By: Michele Steinert
Fill clients' need for naturals by offering products and treatments that incorporate honey, beeswax or propolis.