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The Bath Breakfast Project examined a group of people to find causal links between breakfast habits and energy expenditure.
A combination of acupuncture and massage is the cure for a specific kind of dizziness called ‘cervical vertigo,' according to research published in the Chinese Journal of Gerontology.
The new Gallup-Healthways Well-Being 5 is a comprehensive and scientifically validated survey instrument that measures, reports and tracks well-being at individual, local, national and global levels.
Certain foods are particularly effective at boosting the glow in complexions and keeping skin supple.
Studies show that lack of sleep may lead to problems completing a task, concentrating and making decisions, and might impact aging and diabetes. Luckily, spas are looking at creative ways they can educate clients on the importance of quality sleep time.
May is National Strawberry Month, and The Umstead Hotel and Spa in Cary, North Carolina is treating spa clients to an invigorating Strawberry Elderflower Elixir.
Sadly, one in three women say they feel anxious and hardly ever smile at themselves because of what they see in the mirror, according to new Dove global research.
By: Michele Steinert
Fill clients' need for naturals by offering products and treatments that incorporate honey, beeswax or propolis.
Hyperpigmentation is commonly treated with topical treatments with varying degrees of success. Now, new topical ingredients—including some that are plant-based—are offering more treatment alternatives showing promise for this tricky skin condition.
By: Deedee Crossett
Follow these tips to stay healthy during the cold and flu season.