Most Popular in:

Body Treatments

Email This Item! Print This Item!

Lydia Sarfati's Daily Bridal Guide for Clients

Posted: July 20, 2010

The final two-week countdown to the big day is a stressful period for clients. Worrying about a breakout or a breakdown is slowly dimming their bridal glow. With this guide, your clients' inner Bridezillas will find solace and allow their inner beauty to shine through!

For the full two weeks, it is great to detox and purify to get that inner glow and vibrant energy. To accomplish this, morning and night advise clients to drink a full 8-ounce glass of Lydia’s purifying juice. Blend the following:

  • 1 bunch of parsley
  • 1 cucumber
  • 1 green apple
  • 1 lemon
  • 2 tsp. of honey

The cucumber and apple will hydrate cells from the inside. The parsley is cleansing and purifying, rich in folic acid; a natural deodorizer on the inside. The honey gives a great boost of natural energy. The vitamin C from lemon juice is a great antioxidant.

Combine with daily exercise for 30 minutes; any exercise to get your energy going. Follow with a high protein, low-carb diet.

Most importantly, your client should eliminate processed sugars and foods, drink decaf coffee, avoid diet sodas, and drink plenty of water. Take a seaweed bath every night. This plan provides great energy and is a purification detox for the liver; try incorporating fresh produce into home-cooked meals to avoid sodium-packed restaurant options that can cause bloating.