Sign in

More Vitamin E = Less Eczema?

Kids who eat lots of foods containing vitamin E may have a lower risk of the itchy skin condition called eczema, a new study in Japanese youngsters shows.

At the same time, foods rich in vitamin A don't seem to protect against allergies, despite earlier studies suggesting they do.

Dr. Masayuki Okuda of Yamaguchi University in Ube and colleagues measured the levels of substances in the blood that showed how much of the two vitamins children were likely eating. They focused on asthma and eczema because both are allergy-related conditions.

Among 396 10- and 13-year-old children, 240 of whom had eczema, wheezing, or asthma, the researchers found no relationship between a child's risk of any of the conditions and his or her blood levels of vitamin A-related compounds.

However, kids with the highest levels of vitamin E-related compounds were at 67% lower risk of eczema than those with the lowest. Even those with only moderately higher than average levels of the compound had a similarly lower risk.

Although the study does not prove there is any cause and effect at work, it was more precise than earlier research, the authors note, because previous studies relied on food questionnaires. Such surveys can be somewhat unreliable because they depend on memory.

Yellow, red and orange fruits are rich in vitamin A and related compounds, while vitamin E is found in vegetable oils, nuts, and whole grains.

There are no commonly agreed-upon standards for levels of such compounds in the blood, but the U.S. recommended daily allowance of vitamin A is 2,000 international units (IUs) for this age group. The recommended daily allowance of vitamin E in the same age group is about 16 IUs.

It's not clear why vitamin E would lower the risk of eczema, but Okuda and his colleagues suggest that its antioxidant and immune-boosting effects might play a role.


Related Content



Welcome to the new!

Delivering the best information on the spa, skin care and wellness industry is our passion, and we’ve worked hard to design a powerful new website that incorporates cutting-edge technology to bring you:

  • Mobile-friendly Design
  • Integrated Sample Request
  • Refreshed Look and Feel
  • Dynamic Content
  • Free Registration

Mobile-friendly Design

Providing a unified experience from mobile to desktop, responsive design allows you to access Skin Inc. content from any device, whether you’re in the treatment room, at home or on the go!

Integrated Sample Request

Visit Featured Product pages to quickly and easily identify new suppliers and request product samples and information.

Dynamic Content

Articles are now linked with relevant products so you can find the products and treatments you need to provide the best results for your clients.

Free Registration

Create your user account to gain unlimited access to Skin Inc.’s unparalleled content.

Enjoy the New!

Thank you for joining the Skin Inc. community of passionate skin care professionals. We look forward to providing you the best information to enhance your career!