Foot Massage Step-by-Step

Always begin a foot massage treatment by cleansing the client’s feet and checking for possible fungal infections on the skin. If there is an infection, you will need to use a different range of products aimed at healing the skin, as well as take extra precautions to prevent contagions with skin-to-skin contact.

Treatment length: 40–60 minutes

Treatment cost: $10–40+

Contraindications: Pregnant women should only be massaged by specially trained professionals, and people with heart conditions, foot infections or bone issues, blood clot problems, high blood pressure, or diabetes should consult with a physician before undergoing this type of treatment.

Supplies needed:

Massage chair


Foot massage cream, gel or oil

Talcum powder (optional)

Wooden massage stick (optional)

Step 1: Soak the feet in warm water for at least five minutes. You can add a few drops of an essential oil to the water to include an aromatic element, if so desired. Some spas will also include a quick complimentary scrub using a loofah at this stage of the treatment.

Step 2: One at a time, dry the feet thoroughly with a towel, ensuring they are completely dry before starting with the massage. Wrap one foot with a towel so it will stay warm, and start working with the other foot.

Step 3: Once the client has comfortably sat back in the massage chair, apply the cream, gel or oil in a sweeping motion all over the unwrapped foot to just to above the ankle. When applying the product, do so with a light pressure in preparation for the massage.

Step 4: One of the golden rules of reflexology is to always use both hands when massaging each foot, which is why you want to work on only one foot at a time. You can use the optional wooden stick to help you perform any of these techniques, as well. The first technique is the back-and-forth technique, which is very simple. Place the palms of your hands on the top and bottom of the foot, then gently push forward with one hand and pull back with the other fairly rapidly.

Step 5: Do basic stretches with the foot: push the top first and then pull it back toward you. Press your thumb into the foot’s arch, then gently flex the toes toward you, pulling the foot against the thumb.

Step 6: Wrap one hand around the top of the foot and apply pressure with your fist on the sole, moving it up toward the toes then back toward the heel.

Step 7: For the ankle rotation, next up, you must support the heel in one hand with your thumb around the ankle, right below the ankle bone. Then grasp the top of the foot with your other hand and rotate it softly a few times in one direction. Then rotate the opposite way.

Step 8: Next, moving your thumbs in a downward movement, apply a moderate amount of pressure along the sole of the foot. Massage the sole with your thumbs using a circular motion, making sure the pressure being applied is appropriate. Start from the top and move your way down, massaging the sides of the foot as well.

Step 9: Move on to the top and sides of the foot. The difference here is that you will have to use your fingers, as opposed to your thumbs. The correct way to do this is by bending the first joint of your fingers slightly. Make sure the inside edge of your fingers work the reflexes on the top of the foot.

Step 10: Slide your finger between each toe no more than 10 times and squeeze the toes gently, starting with the big toe and working your way to the smallest.

Step 11: Unwrap the second foot, wrapping up the first foot in a fresh towel to keep it warm, and repeat each of the reflexology techniques on the second foot.

Step 12: Finally, unwrap both feet and remove any excess product with a towel. You can also apply talcum powder to the feet, though it’s not necessary.

Step 13: Advise the client to drink plenty of water in the next few hours and allow her to relax in the massage chair until she is ready to leave.