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3 CBD Protocols

3 CBD Protocols that Sooth the Skin & Mind

This trending ingredient has the potential to chill down your services, while healing and hydrating the skin. Here’s top CBD protocols from renowned brands and spas.

Asian young woman worry about acne on her face after wear face mask.

The Science Behind Stress and Acne

Understanding the intricate connections between the mind and body is essential for spa and wellness professionals. Learning about the science behind stress and acne helps spa and wellness experts better serve their clients' holistic needs.

Girl working out on power plate with female trainer, vibration therapy

Vibration Therapy Enhances Pain Management Treatments

Vibration combines physiological benefits with neurochemical enhancements, allowing wellness professionals to elevate their pain management offerings tremendously.

Female models of all ages celebrating their natural bodies

Steps for Inspiring Clients with a Pro-Aging Approach

With a recent shift from anti-aging to pro-aging—which is way overdue—we as wellness professionals should strive to inspire guests, staff and others to embrace a healthier, more positive attitude when it comes to aging.

Content woman hugging blanket and smiling in bed

4 Simple Sleep Hygiene Practices that Really Work

As the importance of sleep wellness rises, so many practices have come to the forefront that it can be tough to choose which to do. So, we talked to sleep health experts to keep it simple with these top sleep hygiene tips.

Relaxed woman enjoying lymphatic drainage pressotherapy treatment at wellness center. By Drazen

9 Biohacking Benefits of Lymphatic Drainage

The lymphatic system plays a crucial role in detoxification, immune function and fluid balance, making it integral to achieving holistic well-being. Here are some key reasons why lymphatic support is essential in these industries.

Menopause

Menopausing with Mindful Awareness & Grace

By positioning your spa as an insightful, mindful, and intentional solutions provider, you are strengthening your spa’s value proposition as an undisputed and trusted source to assist each guest on their path to improved health and wellness.

Test tubes with flowers in the laboratory. Concept of floratherapy, Bach flowers and alternative medicine

The Chemistry and Healing Benefits Behind Clinical Aromatherapy

The potent properties of essential oils can offer a myriad of health benefits, affecting both the mind and body in profound ways. But what is the science that underpins these benefits, and how do essential oils work their magic?

Trend Watch: Cryotherapy

4 Cryotherapy Trends Keeping the Industry Cool

We’ve gathered expert insights on the cryotherapy trends you’ll want to keep on your radar for chilly yet rejuvenating services.

tired female employee having neck pain in modern beauty studio

Body Mechanics: The Secret to Spa Career Longevity

Body mechanics are essential to performing our jobs as spa practitioners. They're also the self-care secret to maintaining your own body, so that delivering a service does not cause pain or strain while you're working on others.

Spotlight: Spa Baths

Soak Up Expert Insight on The Benefits of Spa Bathing

Help guests soak up deep relaxation and endless benefits with spa baths—the perfect addition to your wellness menu.

mindfulness, spirituality and healthy lifestyle concept - woman meditating in lotus pose at yoga studio over rainbow aura

5 Color Meditations for Self-Care

Use these simple color energy meditations to tune yourself daily and notice the positive shifts unfold, and add them to your wellness sessions to offer your clients greater support.

Magenta vegan ice cream with frozen beetroot, banana, avocado and coconut milk in glass on a gray background. A healthy cold vegan dessert.

[Recipe] Stay Cool With This Vegan Beet Root Ice Cream!

Keep summer treats sweet and healthy with this nutritious, vegan ice cream from Calabash Cove Resort and Spa in Saint Lucia!

Middle aged woman relaxing with pumpkin shaped cup of hot drink in scandy style hygge interior home with fall mood decor. Lady dreaming, enjoy calm mood without stress, well being alone, self-care concept

The Vital Role of Self-Care for Effective Leadership

It may seem strange to think about self-care as an important leadership practice, but leaders must care for themselves in order to guide, inspire and support others.

Berries, fruits and nuts on a white wooden background. Vegetarian food with flavonoids.

The Powerful Skin & Body Benefits of Flavonoids

Flavonoids are phytonutrients known for their protective effects against inflammation and a wealth of other health benefits. Here is a thorough explanation of flavonoids and flavonols, their dietary sources and their advantages for the skin and body.

Woman with back ache

Using Red Light Therapy to Holistically Fight Inflammation

By alleviating inflammation from within, this multitasking modality appeals to practically every client who walks through your doors! Here’s how you can bring holistic inflammation relief to your guests.

Bearded man relaxing on wooden bench in infrared sauna. Spa treatment

Infrared Therapy 101: Healing Benefits and Top Modalities

Infrared light is undergoing a wave of popularity thanks to innovations that ease its application for wellness. With its long wavelength, infrared light is invisible to the eye but capable of penetrating deeply into layers of skin to muscles and bones.

Fitness, calm and breathing of black woman outdoor in nature, mountains and blue sky background for yoga wellness, meditation and zen energy. Face of girl breathing for peace, freedom and mindfulness

8 Natural Mindfulness Tools That Connect the Body & Mind

Being present allows us to live more fully, connect deeply with ourselves and others, engage in and make the most of each moment. These natural mindfulness aids help engage the mind in the present moment.

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