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Practicing yoga regularly may help your eating habits so you can maintain a healthier weight, a new study says.
By: Jimm Harrison
Apply this eating technique to your skin care products for nutrient-infused offerings.
Putting a little brainpower behind what you eat can lead to a whole different way of thinking.
By: Howard Murad, MD
Guide your clients into making healthy nutritional choices that will result in radiant skin.
By: Cathy Christensen
Walnuts contribute their nutty appeal to your spa menu.
Learn how TCM can be used as eating guidelines, as well as snack ideas and a reading list of additional resources.
From Executive Chef James Overbaugh and Sous Chef Brandon Weaver of The Peninsula Beverly Hills, home of The Peninsula Spa
New research shows that white tea can be beneficial in supporting the body's elastin and collagen, and be helpful for other parts of the body as well.
A new study that will look at the effects of vitamin D and fish oil supplements on African Americans has been announced, aiming to see how increasing these elements in the body can may be beneficial against cancer, heart disease, stroke and other serious medical issues.
In a small study, antioxidant supplements were shown to help increase exercise endurance.