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Recipe: Omega Sensation Smoothie

Posted: February 26, 2010

From Executive Chef Chad Luethje of Miraval, Tucson, Arizona

Makes 1 serving, 240 calories, 3 grams of fat


1 teaspoon flaxseed

1 teaspoon hemp seed oil

3⁄4 cup apple juice

1⁄2 banana, broken up

1 teaspoon cardamom

1 teaspoon cinnamon

12 ounces of ice


1. Combine all ingredients in blender, puree and enjoy.