I am a self-professed Food Network junkie. When all else fails, the Food Network is there for me, offering me tips, techniques, and the rhythmic stirring and chopping that can zone me into an intense relaxation unlike anything else. Whether it is Rachael Ray, Paula Deen or Bobby Flay, I know they aren’t going to stress me out—they are simply going to supply another brilliant, delicious meal option. And very often, one of the key ingredients in these tasty dishes is fennel, offering its yummy crunch and supporting flavor to a variety of dishes. But more than that, this herb has incredible skin care benefits, as well.
In the kitchen
Indigenous to the shores of the Mediterranean Sea, fennel is now largely produced by the United States, France, India and Russia.1 Its texture is similar to that of celery, and all of its parts—the bulb, stalks and fronds—are edible, although the bulb is the most sought-after. Not a “bulb” at all in reality, it contains tightly stacked leaves that unpack like the base of a celery stalk. Its sweet, delicate flavor is tasty on its own, but it blends with and enhances other tastes so well that this is where its true strength lies. Fennel seeds are also commonly used as a spice in Italian sausage, stews and rustic breads.2 It contains a unique combination of phytonutrients and is an excellent source of vitamin C.1
The strengths of this umbelliferous herb are heartily embraced by spa cuisine chefs. At Oak Café Restaurant at Ojai Valley Inn & Spa in Ojai, California, the main course of Grilled Number One Tuna is enjoyed with baby artichoke hearts, fennel, garlic and light lemon herb broth. Fennel relish complements the Parmesan Crusted “Free Range” Chicken Breast at Washington, Connecticut’s The Mayflower Inn & Spa; and Red Mountain Spa in St. George, Utah, offers Fennel with Ginger. The Arugula salad at Kohler Waters Spa’s Burr Ridge, Illinois, location features shaved fennel, as does the Pan-seared Rare Ahi Tuna Bento Box at the Mandarin Oriental Boston; and check out the recipe for Red Inca Quinoa & Shaved Young Fennel from Executive Chef Michael O’Dowd of the Sheraton Wild Horse Pass Resort & Spa in Chandler, Arizona.