Wellness Sponsored by
From Executive Chef Andrew Roenbeck of Boca Raton Resort & Club in Boca Raton, Florida
Makes 4 servings, 128 calories, 4.1 grams of fat
Makes 4 servings, 128 calories, 4.1 grams of fat
8 ounces of fresh spinach
8 ounces of Maytag blue cheese
1/10 teaspoon cayenne pepper
1 teaspoon powdered sugar
1 small shallot, finely minced
1/2 garlic clove pureed
7 sprigs of thyme stems, removed
4 ounces pomegranate concentrate
2 teaspoons Dijon mustard
1 ounce white balsamic vinegar
4 ounces grape seed oil or vegetable oil
Salt and pepper
Preparation for almonds:
1. Preheat the oven to 275° F and roast the almonds for approximately 20 minutes.
2. Coat the almonds with powdered sugar and cayenne pepper, and set aside.
Preparation for pomegranate vinaigrette:
3. Combine the shallot, garlic, thyme, pomegranate concentrate, mustard, vinegar and oil, and season with salt and pepper.
4. Mix a handful of clean spinach with the desired amount of dressing, and season with salt and pepper.
5. Arrange the spinach on the plate, and place next to it the figs, roasted almonds and blue cheese.
From SpaTerre, Paradise Point Resort & Spa, San Diego
Nestled in the lush, tropical foliage that surrounds Paradise Point Resort & Spa in San Diego is a portal to a place where exotic rituals of gentle Eastern cultures and indigenous San Diego influences collide. SpaTerre offers custom-designed Indonesian and Thai spa rituals that incorporate a blend of ancient traditions. The Cranberry Fig Body Polish uncovers smooth, glowing skin with a gentle exfoliation followed by rich body butter that is gently massaged into the skin, locking in moisture. Duration: 50 minutes
Nestled in the lush, tropical foliage that surrounds Paradise Point Resort & Spa in San Diego is a portal to a place where exotic rituals of gentle Eastern cultures and indigenous San Diego influences collide. SpaTerre offers custom-designed Indonesian and Thai spa rituals that incorporate a blend of ancient traditions. The Cranberry Fig Body Polish uncovers smooth, glowing skin with a gentle exfoliation followed by rich body butter that is gently massaged into the skin, locking in moisture.
Duration: 50 minutes
1 cup cranberry fig sugar exfoliant
1 cup vanilla body lotion
Hand towels for chest drapes
Step 1: After welcoming the client, asking her to fill out the proper intake forms and making sure she is not in any stage of pregnancy, ask the client to disrobe and lay face up on a wet treatment table in a wet room equipped with a Vichy shower. The treatment table should have bath sheets and plastic covering a dry towel. Bath mats should be placed around the table to ensure safety.
Step 2: After explaining what to expect in the treatment, begin gently exfoliating the body with a cranberry fig sugar exfoliant. Ask the client to sit while you exfoliate the back, then lay back down. Exfoliate the front, bending legs to access entire leg and bending arms to access entire arm, as well. This step cleanses and moisturizes skin, leaving it smooth and silky with a lasting aroma. This portion of the treatment should last 20 minutes.
Step 3: After completing the application of the sugar exfoliant, start the Vichy shower, making sure the temperature is comfortable for the client. Provide a towel in order to cover the client’s face from splashes.
Step 4: Administer the Vichy shower to the front of the body for two minutes. Adjust shower heads to help remove the scrub.
Step 5: Ask the client to turn onto her back, assisting if necessary. Ask the client to hold her drapes and inform her that you will catch the drape in the back. Also, caution the client to move slowly and do not slide off the table.
Step 6: After covering the face with a new dry towel, Vichy the back of the client’s body for five minutes. Complete the Vichy, remove face cloth and pat the client dry.
Step 7: Slide plastic out from under the client leaving her on the towel underneath.
Step 8: Begin the prone massage using the vanilla body lotion. Turn the client and continue massage to the front of the body. The massage should last for 20 minutes. Conclude service.
Chances are, figs were not the most common fruit at your dinner table when you were growing up. Although it is well-known, the fig carries a perception of being a rare treat, something to be enjoyed only once in awhile. This idea is maintained because of the fruit’s relatively short growing season, as well as its even shorter shelf life—it should be eaten within two days of being picked.1
There are more than 150 varieties of figs, and they should have a rich, deep color and be plump and tender without being mushy when chosen. The fig grows on the ficus tree, which is a member of the mulberry family, and it has a sweet, chewy flesh, smooth skin and crunchy seeds. The majority of figs are dried, but fresh ones are a treat that can be obtained from June to September.1
Fig leaves are edible as well, and have anti-diabetic properties that can reduce the amount of insulin needed in people with diabetes. Figs also are good sources of potassium, fiber and calcium, and are largely produced in California, Turkey, Greece, Portugal and Spain. They can be enjoyed in appetizers, jams and jellies, desserts, and salads, as well as just by themselves for a sweet indulgence.1
The fig is also a mainstay on spa cuisine menus and is featured in Baked Apples with Fresh Figs and Vermont Maple Syrup from Green Mountain at Fox Run in Ludlow, Vermont; as well as in Fresh Figs with Balsamic Glaze from Mountain Trek Fitness Retreat & Health Spa in Ainsworth Hot Springs, British Columbia, Canada. At Spa Gaucin at the St. Regis Monarch Beach in Dana Point, California, the Mediterranean Meltaway Couple’s Suite Retreat features a 20-minute Espresso Bath for two accompanied by Italian wine and a fig and cheese tray. Also, the Buttermilk Fig Cake is a sweet option at Lake Austin Spa Resort in Austin, Texas; and check out the recipe for the refreshing Fresh Spinach and Balsamic Fig Salad from Executive Chef Andrew Roenbeck at Boca Raton Resort & Club in Boca Raton, Florida.
For the skin, fig works as a mild exfoliator to remove dead skin cells from the surface, similar to the activity of pineapples.2 Also, fig bud extract has recently been used as an active ingredient for slimming and improved circulation.3