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Recipe: Lentil and Shiitake Roll-ups with Tomatillo Lime and Roasted Corn Salsa
By: Cathy Christensen
Enjoy this recipe, courtesy of Miraval Tucson.
A Fungus Among Us
By: Cathy Christensen
Mushrooms are finally standing out among a forest of cuisine and treatment ingredients.
Some Bottled Water Brands Contain Contaminants
An environmental advocacy group has released a study showing some bottled water brands exceed contaminant standards.
Loaded Berries
Find out the real benefits of a variety of different berries used in cuisine and treatments.
Spa Cuisine Recipe: Fresh Tuna Salad Nicoise
By: Cathy Christensen
Enjoy this delicious recipe from Lake Austin Spa Resort in Austin, Texas.
Lower Breast Cancer Risk by Eating Healthy
Take these tips on healthy eating to help lower your risk for breast cancer.
Flaxseed and Borage Oil Supplements Shown to Aid Skin Health
European research has shown that taking flaxseed and borage oil supplements can help improve skin health, lessening redness and decreasing roughness.
Lifestyle Changes May Help Control Cell Aging
A study done at the University of California has shown lifestyles changes in diet, exercise and stress management help control cell aging.
Cold-weather Nutrition and the Skin
By: Pat Lam
Discover how eating according to traditional Chinese medicinal teachings during winter months can result in a better season for your clients.
Berries in the Spa
By: Laura Carson Miller
Old favorites such as blueberries and cranberries merge with trendy goji and acai berries for delightful spa offerings.