Running Shown to Slow Effects of Aging

A recent study by researchers at Stanford showed regular runners to be healthier as they age, possibly slowing the effects of aging.

The Way to Wellness

By: Mary Bemis

In an effort to ease stress and balance the mind and body, more and more spas are adding wellness programs to their menus.

Eating for Yoga

By: Jennifer Grossman

Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.

Where Fitness Meets Spa

By: Simon Van Booy

Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.

Countdown to 2007

By: Annette Delagrange

Revisit and revive the business and wellness practices in your own life.

A Time to Renew

By: Mary Bemis

Help your clients to recharge and commit to a better lifestyle with innovative spa programs.

Yoga May Help Breast Cancer Survivors with Menopausal Symptoms

A recently released study shows a specific yoga program has benefits for women who have survived breast cancer in their experiences with menopausal symptoms.

Americans Spending More on Yoga

A recently released study commissioned by Yoga Journal indicates Americans are spending nearly double on yoga classes and products than they were in 2004, showing a devoted market base and an interest in health and wellness.