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A study done at the University of California has shown lifestyles changes in diet, exercise and stress management help control cell aging.
By: Scott Goyette
Learning to develop your intuition can help you live a healthier, better life.
A recent study by researchers at Stanford showed regular runners to be healthier as they age, possibly slowing the effects of aging.
By: Mary Bemis
In an effort to ease stress and balance the mind and body, more and more spas are adding wellness programs to their menus.
By: Jennifer Grossman
Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.
By: Simon Van Booy
Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.
By: Annette Delagrange
Revisit and revive the business and wellness practices in your own life.
By: Mary Bemis
Help your clients to recharge and commit to a better lifestyle with innovative spa programs.
A recently released study shows a specific yoga program has benefits for women who have survived breast cancer in their experiences with menopausal symptoms.
A recently released study commissioned by Yoga Journal indicates Americans are spending nearly double on yoga classes and products than they were in 2004, showing a devoted market base and an interest in health and wellness.