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Fitness Treatments

New in Fitness Treatments (page 5 of 7)

Oct
20
2008

Effectiveness of Massage to Treat Muscle Soreness Questioned

massage

Researchers at Ohio State University are conducting studies on the effectiveness of massage therapy for the treatment of muscle soreness and recovery.

Sep
29
2008

Lifestyle Changes May Help Control Cell Aging

woman  exercising

A study done at the University of California has shown lifestyles changes in diet, exercise and stress management help control cell aging.

Aug
22
2008

Tuning into Intuition

By: Scott Goyette

Learning to develop your intuition can help you live a healthier, better life.

Aug
15
2008

Running Shown to Slow Effects of Aging

girl running

A recent study by researchers at Stanford showed regular runners to be healthier as they age, possibly slowing the effects of aging.

Jun
23
2008

The Way to Wellness

By: Mary Bemis

In an effort to ease stress and balance the mind and body, more and more spas are adding wellness programs to their menus.

Jun
13
2008

Eating for Yoga

By: Jennifer Grossman

Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.

Jun
13
2008

Where Fitness Meets Spa

By: Simon Van Booy

Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.

Jun
09
2008

Countdown to 2007

By: Annette Delagrange

Revisit and revive the business and wellness practices in your own life.

Jun
06
2008

A Time to Renew

By: Mary Bemis

Help your clients to recharge and commit to a better lifestyle with innovative spa programs.

Mar
10
2008

Yoga May Help Breast Cancer Survivors with Menopausal Symptoms

A recently released study shows a specific yoga program has benefits for women who have survived breast cancer in their experiences with menopausal symptoms.