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Fitness Treatments

New in Fitness Treatments (page 5 of 7)

Oct
24
2008

The Beauty of Sleep

woman in towel sleeping
By: Pat Lam

With all of the stress and turmoil in the country, sleep is more important for overall well-being than ever before. Discover how to address common sleep problems and help your clients--and yourself--get more rest.

Oct
20
2008

Effectiveness of Massage to Treat Muscle Soreness Questioned

massage

Researchers at Ohio State University are conducting studies on the effectiveness of massage therapy for the treatment of muscle soreness and recovery.

Sep
29
2008

Lifestyle Changes May Help Control Cell Aging

woman  exercising

A study done at the University of California has shown lifestyles changes in diet, exercise and stress management help control cell aging.

Aug
22
2008

Tuning into Intuition

By: Scott Goyette

Learning to develop your intuition can help you live a healthier, better life.

Aug
15
2008

Running Shown to Slow Effects of Aging

girl running

A recent study by researchers at Stanford showed regular runners to be healthier as they age, possibly slowing the effects of aging.

Jun
23
2008

The Way to Wellness

By: Mary Bemis

In an effort to ease stress and balance the mind and body, more and more spas are adding wellness programs to their menus.

Jun
13
2008

Eating for Yoga

By: Jennifer Grossman

Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.

Jun
13
2008

Where Fitness Meets Spa

By: Simon Van Booy

Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.

Jun
09
2008

Countdown to 2007

By: Annette Delagrange

Revisit and revive the business and wellness practices in your own life.

Jun
06
2008

A Time to Renew

By: Mary Bemis

Help your clients to recharge and commit to a better lifestyle with innovative spa programs.