New in Fitness Treatments (page 5 of 7)
Get tips on eating healthy this holiday from Skin Inc. magazine.
By: Pat Lam
With all of the stress and turmoil in the country, sleep is more important for overall well-being than ever before. Discover how to address common sleep problems and help your clients--and yourself--get more rest.
Researchers at Ohio State University are conducting studies on the effectiveness of massage therapy for the treatment of muscle soreness and recovery.
A study done at the University of California has shown lifestyles changes in diet, exercise and stress management help control cell aging.
By: Scott Goyette
Learning to develop your intuition can help you live a healthier, better life.
A recent study by researchers at Stanford showed regular runners to be healthier as they age, possibly slowing the effects of aging.
By: Mary Bemis
In an effort to ease stress and balance the mind and body, more and more spas are adding wellness programs to their menus.
By: Jennifer Grossman
Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.
By: Simon Van Booy
Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.
By: Annette Delagrange
Revisit and revive the business and wellness practices in your own life.