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Fitness Treatments

New in Fitness Treatments (page 4 of 7)

Jun
29
2009

Breaking a Sweat, Spa Style

woman using workout ball
By: Kim Peiffer

Fitness offerings can give your spa's clients a boost, no matter what type of exercise they prefer.

Jun
12
2009

Weight-bearing Exercise Helps Strengthen Bones

University of Michigan researchers have confirmed that exercise is just as important for a healthy skeletal system.

May
29
2009

Wheelchair Tai Chi Offers Fitness Option to Those with Limited Mobility

Dr. Zibin Guo demonstrates wheelchair Tai Chi

Tai Chi is one of the ancient Chinese martial arts, a noncompetitive self-paced system of gentle physical exercise that Guo has adapted for wheelchair-dependent individuals in the United States and China.

May
18
2009

Vibrating Exercise Therapy Gaining Ground in Europe

Fitness options are becoming increasingly relevant in the spa environment, and a growing trend involving vibrating exercise platforms may helps clients see better results.

Apr
24
2009

Put the Joy Back in Staying Healthy

The new mode of staying healthy includes chocolate, sleep and a few other things most people enjoy.

Mar
09
2009

Study Shows Exercise Can Benefit Those 50+ Who Have Exercised Little Before

woman riding bike

With their array of anti-aging and wellness services, many spas see older clients, and new research shows why offering exercise options can aid these spa-goers.

Mar
03
2009

Yoga Shown to Improve Mental State of Breast Cancer Patients

Wellness options have become popular in the spa industry in recent years, and a new study shows how one offering is helping improve the mental states of breast cancer patients.

Jan
30
2009

Work That Walk!

Few achieve and maintain the ideal walk, which can result in injury.

Nov
25
2008

Skin Inc. Magazine Wishes You a Happy and Healthy Thanksgiving!

Get tips on eating healthy this holiday from Skin Inc. magazine.

Oct
24
2008

The Beauty of Sleep

woman in towel sleeping
By: Pat Lam

With all of the stress and turmoil in the country, sleep is more important for overall well-being than ever before. Discover how to address common sleep problems and help your clients--and yourself--get more rest.