Vibrating Exercise Therapy Gaining Ground in Europe

Fitness options are becoming increasingly relevant in the spa environment, and a growing trend involving vibrating exercise platforms may helps clients see better results.

Put the Joy Back in Staying Healthy

The new mode of staying healthy includes chocolate, sleep and a few other things most people enjoy.

Study Shows Exercise Can Benefit Those 50+ Who Have Exercised Little Before

With their array of anti-aging and wellness services, many spas see older clients, and new research shows why offering exercise options can aid these spa-goers.

Yoga Shown to Improve Mental State of Breast Cancer Patients

Wellness options have become popular in the spa industry in recent years, and a new study shows how one offering is helping improve the mental states of breast cancer patients.

Work That Walk!

Few achieve and maintain the ideal walk, which can result in injury.

Skin Inc. Magazine Wishes You a Happy and Healthy Thanksgiving!

Get tips on eating healthy this holiday from Skin Inc. magazine.

The Beauty of Sleep

By: Pat Lam

With all of the stress and turmoil in the country, sleep is more important for overall well-being than ever before. Discover how to address common sleep problems and help your clients--and yourself--get more rest.

Effectiveness of Massage to Treat Muscle Soreness Questioned

Researchers at Ohio State University are conducting studies on the effectiveness of massage therapy for the treatment of muscle soreness and recovery.