New in Fitness Treatments (page 4 of 7)
Practicing yoga regularly may help your eating habits so you can maintain a healthier weight, a new study says.
In a small study, antioxidant supplements were shown to help increase exercise endurance.
By: Kim Peiffer
Fitness offerings can give your spa's clients a boost, no matter what type of exercise they prefer.
University of Michigan researchers have confirmed that exercise is just as important for a healthy skeletal system.
Tai Chi is one of the ancient Chinese martial arts, a noncompetitive self-paced system of gentle physical exercise that Guo has adapted for wheelchair-dependent individuals in the United States and China.
Fitness options are becoming increasingly relevant in the spa environment, and a growing trend involving vibrating exercise platforms may helps clients see better results.
The new mode of staying healthy includes chocolate, sleep and a few other things most people enjoy.
With their array of anti-aging and wellness services, many spas see older clients, and new research shows why offering exercise options can aid these spa-goers.
Wellness options have become popular in the spa industry in recent years, and a new study shows how one offering is helping improve the mental states of breast cancer patients.
Few achieve and maintain the ideal walk, which can result in injury.