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Should Governments Take Legislative Action to Enforce Nutrition, Physical Activity?
As the lack of nutrition and physical activity continues to result in rising rates of preventable conditions, the question of government intervention is being posed.
52 Simple Ways to Be Healthier
Nutrition expert Patty James offers these easy tips to help you and your clients become healthier in 2010.
Those Who Look Younger May Live Longer
People who look younger than their age tend to live longer than those who look older than their years, a new study suggests.
Cancer Patients Undergoing Chemotherapy Can Benefit from Exercise Programs
Supervised exercise programs for cancer patients undergoing chemotherapy can reduce fatigue and boost muscle strength, aerobic capacity and emotional well-being, a new study suggests.
Workplace Wellness Efforts Help Encourage Heart Health
A new study showing the effectiveness of workplace wellness programs not only encourages spas to promote their wellness efforts to local businesses, but also urges them to implement programs in their own facilities.
Energy, Diet and Aging
By: Peter T. Pugliese, MD
Learn how bodily aging is affected by what and how your clients consume.
Yoga May Encourage Healthier Eating
Practicing yoga regularly may help your eating habits so you can maintain a healthier weight, a new study says.
Antioxidant-rich Diet May Boost Endurance
In a small study, antioxidant supplements were shown to help increase exercise endurance.
Breaking a Sweat, Spa Style
By: Kim Peiffer
Fitness offerings can give your spa's clients a boost, no matter what type of exercise they prefer.
Weight-bearing Exercise Helps Strengthen Bones
University of Michigan researchers have confirmed that exercise is just as important for a healthy skeletal system.