Aerobic Exercise May Reduce the Risk of Dementia

Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition's progression once it starts, according to a Mayo Clinic study.

Yoga Boosts Stress-Busting Hormone, Reduces Pain, Study Finds

A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.

Healthy Aging is Not Just for Boomers Anymore—With Exclusive Commentary About How to Serve the Younger Healthy Aging Client

Only on SkinInc.com: Linda Povey, vice president of strategic consulting for the Natural Marketing Institute, explains how to provide the right offerings for this new younger healthy aging consumer.

Top 10 NYC Wellness Trends for 2011 With Exclusive Commentary From Melisse Gelula

NOTE: Only on SkinInc.com: Exclusive spa-focused commentary by Melisse Gelula, co-founder of Well+Good, follows this news item explaining which of these trends can be translated into your spa in order to meet your clients' fitness needs and open up a new revenue stream.

Anxiety: The New Young Woman's Health Crisis

A new article in Glamour magazine addresses the growing health crisis for young women: anxiety. Many spa clients look for relief from anxiety symptoms in your spa. How are you addressing their needs? Are you recommending that they see their physician for extreme cases? Read this article to find out more about the condition and how you can help.

5 Tips for Stress-free Holidays

Give your clients and team the gift of stress-free holidays this season by offering them these five simple tips to keep priorities straight and help them enjoy the beauty of the season.

Fitness Feels the Burn

By: Katherine and Kimberly Corp

The fitness industry is meeting the needs of multiple generations and is looking forward to a technologically robust future.

Would You Contribute Services to Help Returning U.S. Soldiers?

Diamond Way Ayurveda is seeking spas and spa professionals to donate massage, yoga and meditation services to help soldiers suffering from PTSD reintegrate into society.