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The Beauty of Sleep
By: Pat Lam
With all of the stress and turmoil in the country, sleep is more important for overall well-being than ever before. Discover how to address common sleep problems and help your clients--and yourself--get more rest.
Effectiveness of Massage to Treat Muscle Soreness Questioned
Researchers at Ohio State University are conducting studies on the effectiveness of massage therapy for the treatment of muscle soreness and recovery.
Lifestyle Changes May Help Control Cell Aging
A study done at the University of California has shown lifestyles changes in diet, exercise and stress management help control cell aging.
Tuning into Intuition
By: Scott Goyette
Learning to develop your intuition can help you live a healthier, better life.
Running Shown to Slow Effects of Aging
A recent study by researchers at Stanford showed regular runners to be healthier as they age, possibly slowing the effects of aging.
The Way to Wellness
By: Mary Bemis
In an effort to ease stress and balance the mind and body, more and more spas are adding wellness programs to their menus.
Eating for Yoga
By: Jennifer Grossman
Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.
Where Fitness Meets Spa
By: Simon Van Booy
Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.
Countdown to 2007
By: Annette Delagrange
Revisit and revive the business and wellness practices in your own life.
A Time to Renew
By: Mary Bemis
Help your clients to recharge and commit to a better lifestyle with innovative spa programs.