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First International Bedroom Poll Released
Posted: September 16, 2013
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The poll found some intriguing cultural differences in the bedtime rituals and habits of the six countries. For example, more than one-half of Mexicans (62%) and nearly half of Americans (47%) meditate or pray in the hour before sleep.
Four in ten (43%) of those in the U.K. drink a soothing beverage such as tea before bed and almost one-third (30%) of the country reported sleeping naked.
Perhaps the most common bedtime experience is television. At least two-thirds (66%-80%) of people in all countries surveyed watch TV in the hour before bed.
"This groundbreaking poll suggests that chronic sleep deprivation is a significant global health problem," says Russell Rosenberg, director of research and investigator at NeuroTrials Research, NSF Immediate Past Chairman and member of the NSF 2013 International Bedroom Poll expert panel. "The National Sleep Foundation International Bedroom Poll compels us to conduct more research and devise unique solutions to get everyone to take sleep seriously. Relax, turn off the mobile phone and TV, and create a more pleasant bed time routine. Setting the stage for good sleep can change your life."
National Sleep Foundation healthy sleep advice.
To improve your sleep, try the following sleep tips.
- Exercise regularly. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.
- Go to sleep and wake at the same time every day, and avoid spending more time in bed than needed.
- Use your bedroom only for sleep to strengthen the association between your bed and sleep. It may help to remove work materials, computers and televisions from your bedroom.
- Save your worries for the daytime. If concerns come to mind, write them in a "worry book" so you can address those issues the next day.
- If you cannot sleep, go into another room and do something relaxing until you feel tired.
- If you are experiencing excessive daytime sleepiness, snoring, or "stop breathing" episodes in your sleep, contact your health care professional for a sleep apnea screening.