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How to Handle Seasonal Affective Disorder (SAD)

Posted: October 11, 2007

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What are the symptoms?
Symptoms may include sleep problems, lethargy, overeating, depression, social problems, anxiety, loss of libido and mood changes.

Is it treatable?
There are many effective options for treating SAD. Regardless of which treatment a person determines to work best, relief is possible.

How is it treated?
Primary treatment options include phototherapy (exposure to bright light for 30 minutes per day throughout the fall and winter) and increasing exposure to natural light. Antidepressant medications and psychotherapy are also possible treatments.

What should I do if I think I have SAD?
If a person worries they may have SAD, he or she should talk with a health professional.