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Recipe: Low Fat Blueberry Banana Bran Muffins
From Director of Nutrition Paulette Lambert of the California Health & Longevity Institute in Westlake Village, California
Cancer in the Spa
By: Morag Currin
Many details must be considered when working with cancer patients in a spa setting.
Kiwi Curiosity
By: Cathy Christensen
The emerald flesh and fuzzy skin of this exotic fruit aren't its only notable features.
More Kiwi Recipes from The Oaks at Ojai
Two more delicious recipes from Chef Christine Denney at The Oaks at Ojai.
Spirits Lift, Worries Subside After 50, Says Study
A recent study from the Proceedings of the National Academy of Sciences indicates that worries and stress tend to subside after the age of 50.
Omega-6 Fatty Acid Critical to Skin Health
A new study reveals that mice who were unable to convert lineolic acid to arachidonic acid experienced severe dermatitis.
Recipe: Grilled Zucchini with Blackberry Compote
By: Cathy Christensen
From Spa Chef Steve Sicinski and Executive Chef Steven Bernstein, Mii amo, a destination spa at Enchantment, Sedona, Arizona
Help Clients Stay Mentally Fit
Strategies for staying mentally sharp include motivation, focus and memory, according to Harvard Mental Health Letter.
The Facts About Flaxseed
By: Cathy Christensen
Discover how this tiny seed can provide big benefits to your clients.
Number of Massage Therapists in the U.S. on the Rise, Says ABMP
The Associated Bodywork & Massage Professionals released research indicating that the number of massage therapist in the United States has grown by more than 16,000 during the past two years.