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New in Wellness Treatments (page 4 of 39)
Yoga Eases Back Pain in Largest U.S. Yoga Study to Date
Yoga and stretching both work to ease back pain, a new study suggests.
Spa Cuisine: Quintessential Quince
By: Cathy Christensen
This less-popular sibling to the apple and pear offers a unique touch to your facility's menus.
Mindfulness Techniques Can Counter Stress in Clients
Mindfulness is a therapeutic technique that can help clients—and skin care professionals—manage the stress they feel in daily life.
Only on SkinInc.com: The Value of pH Balancing and Probiotics for Healthy Skin
Marion Simms, owner of SkinSense Wellness Spa in Los Angeles, explains the role pH-balancing and probiotics have on healthy skin, and how you can work with clients to ensure that they can take advantage of these benefits before, during and after your services.
Harvard Health Publications Debuts Healthy Eating Plate
The guide to eating a healthy meal is based on latest science and addresses perceived shortcomings in U.S. government’s MyPlate.
Aerobic Exercise May Reduce the Risk of Dementia
Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition's progression once it starts, according to a Mayo Clinic study.
Managing Stress Can Help Clients Improve Their Skin Conditions
An ever-growing body of research shows how the complex link between the skin and the psyche—including the role of stress—affects skin conditions.
Only on SkinInc.com: 5 Stress-busting Tips to Help Clients Relax at Your Spa
Exclusive commentary from Helen Lee of Chicago Healers explains five steps to relieve client stress while they are at your facility. Providing this type of relaxation can help make you spa irreplaceable on their priority lists.
Yoga Boosts Stress-Busting Hormone, Reduces Pain, Study Finds
A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.
USDA Launches MyPlate Initiative
The new food icon helps serve as a reminder to help consumers make healthier food choices. It can also help your clients remember that skin health depends on whole-body health.