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Summer's Charmed Cherries
By: Kate Hamilton
Rich in antioxidants, cherries are a tasty treat that make any dish delicious.
Cooking With Coconut
By: Kate Hamilton
This light, flavorful fruit lends an exotic flair while nutritionally enhancing any dish.
Eating for Yoga
By: Jennifer Grossman
Feed your body the right kinds of food, and reap the benefits of a healthier lifestyle.
Combating Cultural Stress
By: Howard Murad, MD
Find out how spa professionals can combat cultural stress in today's society.
Where Fitness Meets Spa
By: Simon Van Booy
Learn how the spa and fitness industries are joining forces to offer clients a unique total body experience.
Return to Nature With Bamboo
By: Kate Hamilton
Discover how this member of the grass family can enhance any menu, from cuisine specials to treatment offerings.
Appreciating the Apple
By: Kate Hamilton
Grab one on your way out the door, because this fruit packs a nutritional punch.
"Spice It Up" Reflexology Treatment
By: Darlene Fiske
Learn how to offer this cozy, calming seasonal treatment in your spa.
Spa Music
By: Wilma Fernando
Feel the power of music, and capitalize on its healing effects in any spa environment.
Take Part in Pumpkin
By: Kate Hamilton
Packed with antioxidatns, this gourd has a mild taste that makes for a holiday favorite.