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How Does Meditation Work?
As one of the most recommended skills to help provide stress-relief and balance, a recent study maps the effect of meditation on the brain.
Baby Boomers Experience Declining Self-Esteem
According to a recent study, self-esteem starts to decline after 60.
Congress, Girl Scouts Support Positive Images for Girls in the Media
U.S. House of Representative members are working with the Girl Scouts of the USA to help promote healthy body images in the media.
The Beauty of Blackberries
By: Cathy Christensen
This sculptural berry features anti-aging skin care properties as well as antioxidants, making it as powerful as it is beautiful.
Clients Experience Sleep-Deprivation Because of Stress
Sleep is more elusive than ever for clients throughout the United States.
Recipe: Fresh Fruit Tart
From Spa Chef Steve Sicinski and Executive Chef Steven Bernstein, Mii amo, Sedona, Arizona
Pomegranates Can Help Slow Aging, Increase Overall Well-being
Learn the specific ways this super fruit can help improve your clients' health.
Recipe: Exotic Martini
From Pastry Chef Nathaniel Reid, St. Regis Monarch Beach Resort, Dana Point, California
