Supplements for Slowing Inflammatory Damage

Vitamin E: 400–800 mg daily

Ellagic acid: 500 mg daily

Vitamin C: 500 mg daily

Vitamin D: 1,000 IU daily

Curcumin: 500 mg daily

Alpha lipoic acid: 100–200 mgs daily

Carnosine: 500 mg daily

Acetyl carnitine: 500 mg daily

Krill oil : 500–1,000 mg daily

CoQ-10: 200 mg daily

Benfotiamine: 100 mg daily (glycation prevention)

Pyridoxamine: 100 mg daily (glycation prevention)

Beta glucan: 500 mg daily