Recent studies have determined that consuming as little as 1⁄2 teaspoon of cinnamon each day may reduce blood sugar, cholesterol and triglyceride levels.2
Ceylon cinnamon dates back to 2,800 B.C. in Chinese writings.4
Ancient Egyptians used cinnamon during their embalming process.4
As a sign of remorse for murdering his wife, Roman emperor Nero ordered a year’s supply of cinnamon to be burned.4
Cinnamon’s essential oil qualifies as an antimicrobial food and has the ability to help stop the growth of bacteria and fungi.1
Chewing cinnamon gum or just smelling cinnamon has been found to enhance cognitive processing.1
Cinnamon is valued in traditional Chinese medicine for its warming qualities and is used to provide relief when faced with the onset of a cold.1