Inflammatory Foods and Anti-inflammatory Alternatives

• Instead of red meat, eat cold-water fish.
• Instead of butter, use olive oil.
• Instead of cheese, try tofu or soy cheese.
• Instead of snacks loaded with saturated or trans fats, try seeds, nuts, and fresh and natural dried fruits.
• Instead of foods loaded with simple sugars, such as cookies, candies and cakes, choose fresh fruits and vegetables.