Inflammatory Foods and Anti-inflammatory Alternatives
- Instead of red meat, eat cold-water fish.
- Instead of butter, use olive oil.
- Instead of cheese, try tofu or soy cheese.
- Instead of snacks loaded with saturated or trans fats, try seeds, nuts, and fresh and natural dried fruits.
- Instead of foods loaded with simple sugars, such as cookies, candies and cakes, choose fresh fruits and vegetables.