| Meridians | Elements | Color | Negative emotion | Positive emotion | Season | Energy focus |
|
Liver/gallbladder |
Wood | Green |
Anger/rage/resentment |
Kindness/compassion/generosity |
Spring |
New growth, planting seeds, starting projects |
|
Heart/small intestine |
Fire | Red | Anxiety/sorrow | Love/joy | Summer |
Focus, nurturing, watering and tending to your growth |
|
Spleen/stomach |
Earth | Yellow |
Worry/obsessive thinking |
Trust/contentment |
Late summer |
Harvesting, reaping the rewards of your efforts and planting |
|
Lung/large intestine |
Metal | White | Sadness/grief/guilt |
Happiness/self-worth |
Fall |
Gathering, storing, preparing for winter |
|
Kidney/bladder |
Water | Blue |
Fear/shock/restlessness |
Security/wisdom | Winter |
Cultivate, rest and replenish, dormant period |