Meridian Chart

Meridians Elements Color Negative emotion Positive emotion Season Energy focus

Liver/gallbladder

Wood Green

Anger/rage/resentment

Kindness/compassion/generosity

Spring

New growth, planting seeds, starting projects

Heart/small intestine

Fire Red Anxiety/sorrow Love/joy Summer

Focus, nurturing, watering and tending to your growth

Spleen/stomach

Earth Yellow

Worry/obsessive thinking

Trust/contentment

Late summer

Harvesting, reaping the rewards of your efforts and planting

Lung/large intestine

Metal White Sadness/grief/guilt

Happiness/self-worth

Fall

Gathering, storing, preparing for winter

Kidney/bladder

Water Blue

Fear/shock/restlessness

Security/wisdom Winter

Cultivate, rest and replenish, dormant period