Antioxidant-rich Foods

A healthy diet is vital to ensuring the body is armed with damage-fighting antioxidants. Foods rich in antioxidants include:

• Berries (various antioxidants)
• Broccoli (vitamin A)
• Carrots (vitamin A)
• Citrus fruit (vitamin C)
• Fish and shellfish (selenium)
• Green peppers (vitamin C)
• Leafy Greens (lutein)
• Nuts and seeds (vitamin E)
• Red wine (polyphenol)
• Tomatoes (lycopene)
• Watermelon (lycopene)
• Whole grains (lignan)